What you can eat with pancreatitis: diet, meat, fish, fruits, vegetables, milk, eggs

The pancreas is a very small but whimsical gland, and if everything is not in order with it, a person has to abstain from many of his favorite dishes and products. To avoid exacerbation of acute pancreatitis or chronic pancreatitis, you shouldThe diet should follow what is commonly called the 5P table.

What can you eat if you have pancreatitis? We will talk about this in this article. Let's consider frequently asked questions regarding prohibited and permitted foods for this disease.

What vegetables can you eat?

Tomato

Can you eat tomatoes if you have pancreatitis? As far as tomatoes are concerned, nutrition experts are divided; Some believe that they are very useful because they contain delicate fiber, which is so necessary for the gastrointestinal tract, and removes harmful cholesterol from the blood, which is very important for the pancreas.

Others believe that it is advisable to refrain from using them, especially during the acute process or even during a mild exacerbation of chronic pancreatitis. Of course, you should not eat raw tomatoes, which contain a lot of toxins thatPuts a burden on all the organs of the digestive system.

But fresh tomato juice made from ripe tomatoes (not from industrial bags, but squeezed from fresh tomatoes) becomes a very valuable product that stimulates the pancreas, especially when it is mixed with freshly squeezed carrot juice. You can also eat tomatoes by boiling or baking them. But, everything should be done in moderation; Abuse of healthy foods can also affect the functioning of the pancreas.

Tomato juice is choleretic, that is, choleretic. If you drink it during an exacerbation of chronic pancreatitis, then, most likely, it will be even worse, because secondary reactive pancreatitis will develop, as happens with cholelithiasis. AdditionThe bile will be thrown into the common pancreatic duct, where it will activate pancreatic enzymes, which will digest not the food but the gland itself in the small intestine. The result is acute pancreatitis, a gurney, an operating table for pancreatic necrosis, and then orSo is disability or death.

Thus, tomatoes and tomato juice are allowed in the treatment of chronic pancreatitis when there is no pain, no inflammation according to ultrasound, no increase in amylase, diastase, elastase and other signs of inflammation.

All recommendations given in this article are indications for the 5P table for acute pancreatitis that occur after an exacerbation and during the recovery period outside the exacerbation. To avoid acute pancreatitis, you should avoid alcoholic beverages (especially strong drinks) andSome medicines should not be taken.

Cucumbers

Can you eat cucumber or not if you have pancreatitis? Cucumber, despite being 90% water, is actually rich in microelements and vitamins. You can eat cucumbers for this disease; Also, for treatment, sometimes a cucumber diet is prescribed for pancreatitis, when a person eats 7 kg of cucumbers a week, it relieves the pancreas and stops inflammatory processes in it. Again, let'sLet's talk about the fact that everything is useful in moderation; With excessive consumption of cucumbers, especially if they contain nitrates or, worse, pesticides, the benefits come to naught.

Cabbage

Is it possible to eat cabbage and broccoli if you have pancreatitis? Cauliflower, broccoli, Chinese cabbage can be eaten, but it is better to eat it by baking or boiling. Regular white cabbage, which we are most familiar with, has a very tough fiber, so it is forbidden to eat it raw, but after heat treatmentIt can be eaten rarely. And yes, do not forget that you should avoid fried vegetables. And it is better to avoid sauerkraut, as it irritates the mucous membrane a lot. Peking cabbage is also sometimes eaten raw. Can be eaten, but any type of cabbage should be included in the diet with caution.

Is sea kale healthy? Nutritionists answer yes, it is the healthiest of all types, because it contains a very large amount of cobalt and nickel, without which the normal functioning of the gland is impossible. Is it possible to eat seaweed if you have pancreatitis? Yes, . . . only for residents of Southeast Asia (Japan), because the enzymatic systems there differ from European systems. Even on the drugs in pharmacies in Japan they indicate that they do not help Europeans. Therefore, you should not eat seaweed during pancreatitis, especially in the acute stage. It is not like other types of cabbage, this product is close to mushrooms, that is, the massive release of pancreatic enzymes for its useWill need, which will worsen inflammation. Therefore, seaweed, like mushrooms, are not given to children under 12 years of age (they do not contain the appropriate enzymes) and they are prohibited for pancreatitis.

What fruits can you eat for pancreatitis?

It is undesirable to consume all citrus fruits, especially those with coarse fiber, especially during an exacerbation. You can eat fruits only 10 days after the beginning of pancreatitis remission. In case of chronic pancreatitis, you should not abuse various fruits. should not, it is enough to eat 1 of the permitted fruits per day. Of course, in terms of the content of nutrients, vitamins and minerals, they have no equal and that is why they are useful for the gland, butThe presence of coarse fiber harms its functioning:

• You can eat: strawberries, sweet green apples, papaya, pineapple, avocado, watermelon
• You can't eat: pears, all types of citrus fruits, sour apples, peaches, plums, cherry plums, mangoes
• During remission, experiments with eating various fruits are allowed, provided that they are heat treated - in a double boiler, oven.

There are some rules as to when and how to eat fruits in pancreatitis:

• Permitted fruits must be cut, ground and crushed as thoroughly as possible.
• It is best to consume it after cooking it in the oven or steamer
• You should not eat more than one fruit per day
• You should know exactly the list of permitted and prohibited fruits and should be aware of the medicines that should be taken in case you accidentally eat any unwanted fruit.

Is it possible to eat strawberries and bananas with pancreatitis and why? Most nutritionists agree that the pancreas is able to cope with a small amount of strawberries, without aggravating pancreatitis, but everything is individual. It is better to refrain from eating bananas.

Is it possible to drink alcohol if you have pancreatitis?

The pancreas categorically rejects any alcoholic beverages. Of all the organs of the gastrointestinal tract, this gland is the most sensitive to the toxic effects of alcohol. Unlike the liver, it does not contain enzymes capable of breaking down alcohol. It is known that more than 40% of all cases of acute pancreatitis occur after heavy drinking, fatty snacks, or a long feast.

In chronic pancreatitis, when drinking alcohol, the risk of repeated attacks of acute pancreatitis is high, leading to severe functional, physical destruction of the pancreas. And as you know, unlike the liver, this gland can not be completely restored. And with each intake of alcohol, the formation of foci of fibrosis increases, which essentially means that the pancreas is not just inflamed, but decays.

So, what should you not eat if you have pancreatitis?

Fatty food

The pancreas really doesn't like fatty foods, smoked foods, foods with high protein or fat content.

• Meat.Therefore, fatty meat (pork, duck, goose), especially kebabs, cutlets, sausages, stewed meat and canned food made from them, should be excluded.
• fish.Fatty fish - sturgeon, salmon, trout, salmon, herring, sprat, mackerel, catfish, as well as caviar and canned fish, salted and smoked fish are excluded from the diet.
• Broth,According to gastroenterologists, it is difficult to find a more harmful product for the pancreas than rich bone broth, aspic. And many people try to bring strong chicken broth to the hospital to improve their health. This is a huge mistake!

Products containing artificial colors, flavors, preservatives

They also do not spare the pancreas. On the shelves of our supermarkets there are practically no products without the chemical additives listed above, so recently the number of patients with pancreatitis with varying degrees of severity is constantly increasing. becomes especially scary for children, because they also consume large amounts of harmful chemical products called "children's yogurt" (full of preservatives, flavors and flavor enhancers), children's smoked sausages, "children'sSausage - by definition there can be no children's sausage, children should not eat such foods at all! , , And then we wonder why a 10 year old has pancreatitis?

dairy

Glazed cheese curds, fatty varieties of cheese, cheese, especially smoked and salted ones, should not be consumed. Ice cream is also prohibited, especially since recently it has been made not from natural butter, milk and cream, but from palmThe oil, made from dry cream and milk, goes through several stages of chemical processes, making it very difficult for the gland to absorb. Such products enter the body. creatures.

drink

As far as beverages are concerned, the pancreas does not really like soda and lemonade, which cause bloating and are usually saturated with all possible dyes, sweeteners, flavors and even preservatives. As for coffee andAs for cocoa, these are also prohibited drinks, especially on an empty stomach. Strongly brewed tea and bread kvass are also harmful for the moody gland. Many manufacturers of soluble chicory claim that this drink is almost a panacea and that it can be used for gastritis, pancreatitis. And can be drunk for cholecystitis. In terms of its effect on the gastrointestinal tract, soluble chicory is as harmful as coffee, therefore, when following a diet for pancreatitis, it should be excluded or only in very rare casesConsuming should be done, not on an empty stomach, listening to your feelings; If there is even the slightest discomfort after consuming it, it should be discarded completely.

• sweet shop- Sweets, baked goods, chocolate - put a lot of stress on the pancreas.
• Eggs.Hard-boiled eggs or fried eggs are prohibited.
• vegetables.Thick, hard and spicy vegetables like radish, garlic, horseradish, lettuce, sorrel, mushrooms, beans, capsicum, onion (raw) cannot be eaten in any form. Rest of the vegetables are very important, but only boiled or steamed. Cooked.
• Fast food.Such food is dangerous even for a completely healthy person, and if we are talking about pancreatitis, practically "poisonous" finished products - this is a direct path to a hospital bed.
• Fruit.There are restrictions here too; They cannot be eaten raw, especially sour fruits (citrus fruits, cranberries) and very sweet ones – grapes, figs, persimmons.

Proper nutrition – what can you eat if you have pancreatitis?

Everyone knows that the pancreas loves hunger, cold and peace during exacerbations. And outside of exacerbations, it is very important how much, how often, when and what a person suffering from pancreatitis eats.

It is very important to follow certain rules and diet, the most important thing is to eat small amounts of food, often, preferably every 3 hours, limit food intake at night and, of course, not eat certain types of foods.

Compliance with these rules is the key to long-term remission and a full life with pancreatitis. What can you eat with pancreatitis without harming this small organ?

• vegetables:As we said, cucumbers, tomatoes in the form of puree, preferably in the form of juice, broccoli, cauliflower, potatoes, carrots, zucchini, beets, green peas - only baked or boiled - are useful. Vegetable casserole or vegetarian soupIt is very convenient and healthy to prepare. White cabbage should be consumed in limited quantities and should only be eaten boiled or steamed.
• Fruit:It is especially good to make fruit purees from strawberries, sweet apples, pineapples, compotes, avocados, apricots in the form of jelly, and you can eat no more than 1 piece of watermelon or melon.
• Milk:Many people don't know whether milk is good for pancreatitis? It is not recommended to consume milk in its pure form, since its breakdown requires enzymes, which are already insufficient for pancreatitis; After 14 years, one should not drink milk in its pure form, rarely and separately from other products. In diseases of the pancreas, whole milk can cause both diarrhea and flatulence. Dairy products include kefir, Yogurt and other liquid fermented milk products are considered the most ideal. You can also eat cottage cheese, but fat content up to 9%. It is very convenient and quick to make various casseroles and lazy dumplings from cottage cheese. Sour cream and fatty, pungent hard cheesesare excluded, so only cheeses like Gouda and mozzarella remain.

• Meat:Everything is clear with meat products - no fat, therefore, all that remains is lean veal, chicken (without skin), turkey, boiled rabbit meat, you can also with meatballs, soufflé and steamed cutletsCan make soup.
• Eggs:No more than 2 eggs per week and only soft-boiled, the yolk is too difficult for the pancreas to handle, so it is better to eat only the white.
• Oatmeal, cereals, pasta:This is the most nutritious food. Oatmeal, buckwheat, semolina and rice porridge are healthy. Barley and millet are excluded from cereals that are very difficult to digest. For pancreatitis, pasta can also be eaten with a small amount of sunflower or butter. .
• fish:In addition, the fish should be lean, boiled or baked, you can make steamed cutlets. Pike perch, pollock, cod and pike are very useful.
• Bread:Brown bread is one of the prohibited foods, so you can eat white bread, preferably dried; Cookies can be simply biscuits, unsweetened and unsweetened.
• Sugar:Some people can go without sweet foods; With pancreatitis, sugar is an acute irritant, but sometimes you can make your own jelly. But you should give up all store-bought sweets, they contain such harmful chemicals in addition to sugar that for the pancreas theyIt is very difficult to do. Sometimes it is possible to enjoy marmalade, marshmallows or marshmallows.
• beverage:Only weakly brewed tea, preferably green, compote, jelly, decoction of medicinal herbs, rose hips. Mineral water is very useful in this disease.

Question answer:

Is it possible to drink goat milk?

Goat milk is a difficult product for the pancreas. Since its fat content is two and a half times higher than cow's. People who traditionally use this product as their main product have enzymatic systems thatAre more adapted for use. But if you are not used to it, goat milk can cause digestive disturbances. Therefore, caution should be exercised when introducing this type of milk and products made from it, starting with small portions. Do this and gradually increase them with normal tolerance. The absence of nausea, loose or sticky stools will indicate that the product is being digested normally.

Is it possible to be Matsoni?

Matsoni, like other fermented milk products, is not contraindicated for chronic pancreatitis. The whole issue will be in the fat content of the milk from which it is prepared. Excessively fattened milk is undoubtedly undesirable.

Is it possible to make baked goods, puff pastries and gingerbread with yeast?

During periods of exacerbation of pancreatitis, yeast baking is not indicated. During remission, the amount of baked goods with yeast should be thoughtful. The use of puff pastry is not prohibited. In gingerbread cookies, the first place is occupied by sweetness. degree (in case of problems with insulin and pancreatitis) and the glaze with which they will be covered. Inexpensive confectionery products often use glazes based on refractory fats (coconut and palm oil), which are beneficial for the health of the pancreas. Does not improve.

Can I take cinnamon?

Cinnamon is a spice that is sold only in specialty stores or brought by distributors. What we buy in bags in hypermarkets is a cheaper alternative called cassia. This pseudo cinnamon is associated with stories that it may help in type 2 diabetes. Helps. This is not actually a function of the pancreas, but a response to insulin receptors in the tissues. There is no solid evidence for this. In general, cinnamon, being a stimulant, increases the production of gastric juice, so it is not recommended for exacerbation of pancreatitis.

Is it possible to eat liver - stomach, heart, liver?

Liver (heart, stomach), as well as liver-related products, are not recommended for pancreatitis if they are boiled or stewed. It is better not to eat these foods fried.

Is it possible to eat processed cheese, coffee, chocolate, bread?

It is advisable to choose processed cheese without spicy seasonings and a large number of emulsifiers and preservatives. You should not overuse chocolate. You can eat bread. Drinking coffee regularly and during intensity is not recommended. The solution is to add milk and drink in small cups occasionally.

Can I have brown and white rice and olive oil?

You can eat rice. Add olive oil to salads and other dishes as usual. Without fanaticism.

Is it possible to pickle cabbage?

Cabbage brine is prohibited for the treatment of a hangover because alcohol destroys the pancreas. In general, in the absence of inflammation in the stomach or duodenum, a few tablespoons of brine cannot harm, except for exacerbation of pancreatitis, butIt is not recommended to drink it in a glass.

Salted lard?

Fat exerts greater pressure on the liver and bile ducts. In this case, the pancreas can suffer secondarily. Against the background of relief from pancreatitis, you can eat lard, but in reasonable quantities, a few pieces a day, two a weekTimes.