Ducon Protein Diet: Menu, Table, Recipes

Diet is a known concept known to all, which is associated with some restrictions in power mode for a specific period to normalize weight in 90 % of the population. However, this concept has a wide meaning and shows the "diet" in the literal translation from the Greek language. Simply put, it is a way of life, food habits and a food diet, which is followed through a person or a nation life.

In addition to the normal concept, there are different types of nutrition, such as rational, medical diet, vegetarian, vegetarian, raw meal diet, halal, cosher and other types in which some foods are limited or excluded in diet.

How safe are diets?

Of course, preferences in food and the choice of a certain type of nutrition affect human health. For a temporary diet, which involves infection in the right diet - they also affect health, and is never the best. Particularly dangerous is a sharp weight loss immediately after the birth of a child. It seems that these are temporary restrictions, why are they dangerous for the body?

Stress for body

New diet, digestive and metabolism disturbances, destruction of fat tissue is a real stress to the body, trying to adapt to new conditions of existence, giving all strengths to maintain important tasks. In this case special disadvantages are brought in ways that give a sharp suggestion rather than a gradual rejection of some products. In another case, "decisive" women take themselves to their stressful position, which feeds apples and water from tomorrow, but today they indulge themselves with a barbecue with flames.

Intolerance to the body

This is the main drawback of most foods. Rarely people think about potential contraindications for the selected way of losing weight on the diet, relying on the opinion of friends, acquaintances, which helped and the process of weight loss was easily. The decline of well and appearance is nothing more than the dysfunction of digestion, urine and other body systems, while all these negative events in dietary sources are called "reorganization of body", "feedback to the destruction of fat tissue", etc.

Axia

For some time, the necessary substances for life, but are no longer coming from food or entering small amounts, climbing from a depot in the body. However, this period is short-lived, and vitamin-mineral failure will affect both metabolism and internal organs, not to mention the appearance.

Depression

Psychological side is one of the main ones subject to a limited diet. The results in the result after 3-5 days of compliance with the diet are replaced by a sad mood, apathy and a nervous breakdown as a result.

Muscle loss

One of the negative effects, but with a very low -seleary diet, because not only fat tissue, but also the muscles, which negatively affects both health and appearance, decreases.

Dehydration

This phenomenon is characterized by a diet without salt, because the complete exclusion of salt from the diet leads to loss of fluid from tissues, the subsequent accumulation of toxic metabolic products and violation of all biochemical processes in the body.

Reduce immunity

The slowdown of unstable nutrition, stress and metabolic processes reduces resistance to body infections.

Change in appearance

It seems - this is the result of all diets, and they are trying for it. But the change in appearance may not be as expected at all. Singing, fickleness and dull skin, brittle hair and nails, which have lost their shapes and buttocks, are away from the complete list of all changes in the process of losing weight loss.

Rapid increase in activation of any diseases

The diet is an ideal environment for the development of any infectious process, including the activation of its own conditional pathogenic microflora, as well as the expansion of chronic pathology. With a high level of possibility, after some time, the diseases of the body system that have been the biggest change during the diet are found. In addition, against the background of impaired metabolism and hormonal backgrounds, the risk of cancer increases.

Apart from health problems, most people face emotional dependence on the diet after its cancellation. The fear of obtaining additional pounds is sharp by the victims who had to be made during weight loss. All of this leads to the body of "prohibited" products, development of depression and extreme conditions in the form of anorexia or bulimia.

Duchaon Protein Diet - Essence of Weight Loss Method

The author of the functioning is French doctor Pierre Dukan. Since its appearance, the Duchan method has received very widely due to the fact that a strict restriction in the diet has been excluded. P. Dukeon says, "Eat as much as you want. "

The doctor dedicated 19 books in his innovative way to lose weight. Scientists themselves have been following a diet for over 40 years and, as they claim themselves, do not experience any health problem. According to the author, the technique allows you to lose weight, fix and stabilize the results without strict fasting and unbearable training.

Dukeon diet is related to protein diet:There is no restriction on the amount of food consumed from the category of practically permission;There is a clear list of prohibited and permissible products;The basis of nutrition is protein food;Carbohydrates are quite limited and fat is practically excluded;The amount of salt is minimized, which delays water in the body;The alcohol is completely excluded. In the final stage, the use of white wine for cooking dishes is allowed;The mandatory nutritional element is the oat bran, which replaces one of the food during the day. Bran is dull with hunger, normalizes digestion and removes metabolic products;It is important to drink sufficient amount of water, 2 liters per day is required to reduce appetite and remove efficient of metabolism. You can drink at any time; It is strictly forbidden to remember breakfast;It is necessary to lead an active lifestyle to prevent kidney problems.

Why can you lose weight without risk to gain weight again by eating protein foods?>The digestive of protein is a major loss of calories than fats and carbohydrates spent on metabolism;Protein in pure form reduces the feeling of great hunger and does not delay water in the body;Protein increases the body's resistance to food infection;The protein does not allow the muscles to "lose weight", supporting them in good shape, which means that it excludes the dysfunction of the skin.

Step, menu

Dukeon technology consists of 4, which replace steps. The first two stages allow you to lose weight, and the final two - to fix and stabilize the results obtained. Each stage consists of a specific name and a list of products that can be eaten. The most important thing to lose weight is that there is no need to count calories, as much as you want from the list of people permitted. To get the results, you cannot observe the diet half, after losing weight, but without fixing the result.

Diaukan's diet: first stage "attack"

The smallest and most important phase in terms of weight loss. It is allowed only to eat protein foods. On average, the attacks are seen for 5 days, hesitant from 2 to 10 days, and depends on the excess weight of the body. You can calculate the weight according to a simple formula: M = P - 100, where m has a mass; There is an increase in P CM.

Eating should be regularly.You can eat as much as you want.At this stage, strong physical activity is prohibited, a 20 -minute walk distance per day.

Quantity of kilogram	Duration of attack (day)	Weight loss for the days of the attack (kilogram)
≤ 5 kg	1	≈ 1
≤ 10 kg	3	1 - 2. 5
11 - 19 kg	5	From 3
≥ 20 kg	7-10	From 5

Second stage "option"

At this stage, the main weight is reduced. This will not be as rigid during the attacks - about 1 kg per week. The duration of this phase depends on which number should be lost on the scales. They. While reaching the desired weight, you should move forward in the next step.Protein day optional with protein-vegteable. This means that you can eat in the first stage during the protein days, and on protein and vegetable days, ripe or raw vegetables are added to protein, but the base of the diet is still protein.The alternative plan is chosen individually. For example, 5 in 5 days, or 1 in 1.Vegetables cannot be experienced with oil, but you can do 0% yogurt, balmic vinegar, garlic.Ways to cook vegetables: grill, boiled, boiling, extinguish, baking in oven.Be sure to consume 2 tablespoons of oat bran daily.It is necessary to drink at least 1. 5-2 liters of liquid per day.By physical activity, walking is recommended for at least half an hour per day.

A list of products that can be eaten at any quantity, combinations and any time of the day:	List of prohibited products:
Beef (with the exception of ribs);Mounted (except the lower abdomen);Veal;Offle (liver, tongue);Birds without skin (with exception to duck and goose);Rabbit;Pork, chicken, ham with 2–4 %fat content;Fresh fish (white and red); Smoked fish up to 10 %;Without oil, canned fish in your own juice;Crab sticks;Any seafood;Without adding oil, protein eggs in any form. Sometimes yolk is possible;Low -power dairy products (0 % fat material);In dairy products or as cakes, daily spoon oat bran daily (no more and less), daily spoon (no more and less);Ortoric drink: coffee, tea, herbal tea, sugar soda (1. 5-2 liters per day).Spices: Vinegar, Carave seeds, garlic, onion, mustard, parsley, pepper.	pork;Mutton;Sugar;Vegetable and animal oil;Catchup, mayonnaise, sour cream.
	Preparation methods:
	Grill;In a double boiler;in the oven;boil;Without oil and fat;You can combine products with each other.

The third stage of the diet is "consolidation"

At this stage, the weight is no longer lost, but the body is addicted to a new diet to stabilize weight. The most difficult phase from a psychological point of view is associated with the presence of several restrictions in nutrition. The duration is calculated according to the following scheme - 10 days each lost kilo:

Permitted Vegetables:	Prohibited Vegetables:
Cucumbers;Tomato;radish;spinach;Asparagus;Black Ide Piz;Cabbage;Ajmoda;Onion;Dill;Any sheet salad;Eggplant;Tori;mushroom;black pepper;Currently, beat and carrots are allowed.	Pea;Lentils;Beans white and red;beans;Potato;corn.
	Stage characteristics:
	The first 2 weeks of weight stops - it is normal;After 2 months from the onset of the diet, the weight also starts losing more gradually due to the body's protective mechanism (1. 5–2 kg per month). Some surrender, not keeping significant changes on scales.

The menu is expanded by new, delicious products, but strict rules are established for their consumption;The phase is divided into 2 equal half;6 days a week should be eaten protein-vegetarian foods (on the stages of "optional" on the days of protein and vegetables);1 day a week (Thursday) should be purely protein (eg "day of" attacks ";Every day you should use 2 tablespoons. Porridge;You should drink at least 1. 5-2 liters of liquid per day; Physical activity - Walking about 25 minutes per day.

Kg, kg lost	Stage period, day
5	50-60
10	100
20	200

The fourth stage is "stabilization"

At this stage, the final weight stabilization is due to the formation of the protective mechanisms that have to be seen throughout the life! The diet is deployed as proper, useful nutrition by its manufacturer, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The basis of food is the rules given at the stage of "consolidation".The main diet will be vegetables and protein.1 Especially Protein Day (Thursday) remains.Daily should consume 3 tablespoons. Porridge.We should not forget about compliance with drinking governance - 1. 5 liters per day.Daily walk, 20 minutes per day is necessary.

Changes in menu regarding protein day:Consumption of red fish is limited: more than 150 grams of smoked and not more than 200 grams of raw. The amount of white fish and seafood is not limited;Chicken is prohibited when using wings, thighs and tails. Turkish meat, these restrictions are not worried;From 0 % of fat dairy products, preference should be given to those who have less lactose;Consumption of salt is minimized on this day.

The above rules should be strictly viewed, without giving themselves dull, otherwise a breakdown will be and the body will begin to return the previous weight!

In the first half of the stage, in addition to vegetables, you can add the following products:	Explanation on new products:
2 pieces of protein from bran, whole grain bread/day;1 part of the fruit per day;Products in 1 part of starch per week;40 grams of cheese per day;Ham simple, warm boar meat, a hamst of sheep - 1 or 2 times a week;1 festive meal per week.	Fruits - bananas, cherries, grapes, dried fruits, as well as any other than nuts;1 part of fruits = 1 piece for large and 2 pieces for small fruits;Paneer is solid, with fat content of 15–17 %, 60 grams per day. Exception - goat cheese and cheese such as transit;Starch -rich products: solid grain grains (best), wheat bullgur, cusakus, golt, wheat, lentils, legumes, rice and potatoes (at least better) macaron; Food is a celebration, favorite food 1 time per day. It does not matter whether chocolate cake or smoked chicken. Initially, you can apply a large portion, eat slowly, taste the product, but do not take additive.
In the second part of the stage, they are additionally allowed:
1 part of starchy food per week (2);1 festive food per week (total 2, but not 2 days in a row).