Matea

Author's articles

Ducon Protein Diet: Menu, Table, Recipes

The diet of Dukeon includes four stages, each of which is the name: "attack", "optional", "consolidation", "stabilization". The first three phases are the "base" of a diet, and the number of days spent on the diet will need to be calculated independently.

26 April 2025
How to lose weight quickly and effectively at home

In this article, we offer you step-by-step instructions on how to lose weight quickly and effectively at home. A competent approach to losing weight is the key to success.

11 August 2021