If losing excess weight is urgent, a drink diet may seem the best option. Menu for each day - for 3, 7 and 14 days. How much can you lose? Reviews and results, and of course, how to organize a way out of a stressful period. Read our review for answers to all questions.
Let us immediately emphasize this: losing weight on fluids is a serious test for the body. Caution and prudence should be exercised. Endless trips to the doctor in the pursuit of thinness should not be made.
Drink diet – what is it?
The answer from the title is obvious. The first and most important rule: we exclude solid food from the diet as much as possible, leaving only water and various nutrient fluids.
There are additional theories as well.
- Avoid chewing as much as possible. No lollipops, no chewing gum, no toffee.
- We choose a variety of fluids. This is especially important during longer diet periods – 14 or more days.
- We drink up to five liters a day. This includes clean water – in quantities of 2 liters or more. Excessive consumption is not beneficial due to the risk of vomiting, heartburn and swelling.
- We choose the best bottled water for drinking and cooking. Boiling from tap will not suffice.
- We drink the daily amount of fluids evenly throughout the day. The last portion is at least two hours before bedtime.
- Water and drinks should be at room temperature. The less we irritate the gastrointestinal tract with excess heat or cold, the better.
- It is important to remember: we absorb no more than a liter of fluid at a time, so as not to strain the stomach.
Vitamins in pills: yes or no?
There is an opinion that vitamin complexes are unnecessary in a diet rich in juice drinking. It seems to us that it is illogical to be afraid of vitamins in this case. It is difficult to achieve the correct balance of substances by drinking only wine. You will lack some nutrients.
How long can you maintain a drinking regimen?
The duration of weight loss on liquids can vary:
- One day (so-called fasting day without solid food)
- three days
- weekly
- two weeks
- 30 days
If you decide to try a cleanse, we recommend starting with a shorter period (1 day fast or 3 days drink). It is wise to switch to a longer period only after checking that the bodyHow reacts to nutrition without solid food.
What is the average drinking regimen like by day and week?
The most difficult period for beginners is the beginning. Constant feeling of hunger, thoughts that always return to food, absent-mindedness. You want to drink more than the established standard (which you cannot do). If you are troubled againDon't be upset if you go and leave your diet. It is better to objectively evaluate why this happened and try to keep your mistakes in mind in the future. Perhaps you are the one who needs a different approach to losing weight. Is.
By the third day of the liquid diet, hunger rapidly disappears. However, it may be replaced by nausea and weakness. Lack of energy leads to apathy and fatigue. On the other hand, losing a few kilograms of body weight feels light. Is.
By the end of the first ten days of the drinking diet, weight loss can reach ten kilograms. Undoubtedly, this is a very inspiring figure in answer to the eternal question "how much can you lose". But this can lead to loose skin, And breasts can lose shape and decrease in size. Discomfort in the stomach, although it becomes familiar and familiar, does not go away. Many people who lose weight continue to experience nausea and weakness.
The main scourge of the second decade of fluid dependence is constipation. For normal functioning, the intestines need fiber and volume, and the drinking diet for weight loss lacks it. A person, as a rule, cannot withstand heavy physical exertion. Also be prepared for the fact that the body burns both fat and muscle tissue.
Attention!
Prolonged constipation (3+ days) is a serious reason to stop the diet.
By the end of the third decade, the oily sheen of the skin often disappears, and the skin itself becomes dry and flaky. Nausea and discomfort from the kidneys and liver usually remain unchanged.
In the light of what has been described, the recommendation is simple: Constantly consult your doctor! Before starting and during a long (more than three days) drinking regimen, be sure to consult a doctor.
Efficiency and how much you can lose
The drinking method for losing excess weight is second only to complete fasting in effectiveness. Although the rate of weight loss varies from person to person, some average figures can be given from before and after reviews.
- One day unloading - 1-2 kg (of which the fat itself is about 300 g)
- Three days – up to 5 kg
- Weekly cleaning - up to 7 kg
- Two-week drinking regimen - up to 13 kg
- Drinking ration for three weeks - 18 kg
After studying the material, we are ready to agree that the effectiveness of the drinking diet is beyond doubt. The subtleties are different: how to stay healthy, consolidate the results achieved and not regain the lost kilograms. Do it.
How to Prepare and Start Losing Weight
We repeat: Before starting a drinking regimen (for 3 or more days), be sure to consult your doctor. Only a completely healthy person can withstand such stress. Will assess.
Attention!
In some cases, fasting and fasting without proper medical support can lead to disability.
We prepare for cleaning in advance and do not start it suddenly.
The general recommendations are as follows.
- Select cleaning duration. If you have never tried to lose weight before, it is better to opt for fasting for one day a week, including regular meals. When you gain more experience, move on to a one-day drinking fast. Only after three consecutiveTry avoiding liquids for days.
- Even a three-day abstinence fast is not as easy as it might seem at first glance. When a one-day fast has become a natural phenomenon, go 3 days without solid food.
- This gradualism is always true! Try drinking for 5, 7 or more days in a row, when a 3-day period can be tolerated without much exertion.
- Buy a glucometer and constantly check your blood sugar levels. If the levels fall too low, consult a doctor immediately.
- For shorter (1-3 days) options, we start preparation a day in advance. We switch to light food (preferably steamed) and reduce the portions. You should not overeat.
- Long-term options (7-30 days) require at least three days of preparation. We switch to easily digestible vegetables, fruits and grains. Reduce portions. We drink at least two liters of water a day. We give up meat and sugar.
Attention!
Even on a one-day drinking fast, always carry a piece of sugar, candy or chocolate with you. They will help you in case of hypoglycemia – a sharp drop in blood sugar levels. Rapid pulse, spots before the eyes. , nausea, tingling in the mouth and fingers, severe anxiety - all these are symptoms of a dangerous condition. If you do not immediately provide your body with sweets, you may experience fainting from hunger.
List of products: what you can do
The list of beverages allowed for consumption is quite wide, but there are some restrictions.
- Water is a mainstay of the diet. Choose the highest quality. Tap water is bad in many ways (chlorine, metal impurities, excessive hardness). It should also be taken into account that too high and too low drinking temperatures irritate the mucous membranes.
- Juices (fruit and vegetable) – only freshly squeezed. Store-bought canned foods contain a lot of preservatives. The body does not need these under stress. Many juices (especially citrus fruits) are highly acidic and can cause heartburn. Produce these. These should be diluted and drunk.
- brotherhood. We cook them from lean meat (veal, beef, chicken), avoiding pig and lamb. We also make drinks based on fish and vegetables. We make them from concentrated cubes and store-bought semi-finished products. Survive. All of these have protectors.
- Dairy products. Although the diet allows almost all types of drinks made from milk, it is still better to drink fermented milk products (kefir, fermented baked milk) with a fat content up to 5%. Consuming whole milk is not beneficial. If youIt is well tolerated (fat content - 1. 5%) so include it in your diet from time to time. Milk and kefir can be mixed with fruit juices.
- Compotes and jellies (without sugar). We cook from fresh fruits or dried fruits. The main advantage is the absence of heartburn. Be especially careful with starch-based jellies. Adverse reactions to them: constipation and allergies.
- Tea. We drink green (better) or black (if it does not cure the stool). Avoid herbal tea. It may have pronounced sedative or other effects.
- Sometimes you can drink natural coffee. As a daily option, it is better to use options made from rye and barley.
Avoid drinking too strong or too hot beverages to prevent stomach irritation. Only freshly prepared decoction is suitable.
Do not add sugar or its non-calorie analogs.
prohibited products
In addition to restrictions on solid foods, many types of liquids are also prohibited.
- juice from package
- drinking with sugar or sugar substitute
- sparkling water (unsweetened)
- cream
- Broth: pork and lamb
- pickles, marinades
- Liquor
Alcohol prohibited!
The worst thing you can do in a drinking regimen is consume a portion of alcoholic beverages, especially strong drinks. Alcohol burns the mucous membranes, burdens an already suffering liver and dehydrates the body. And because of hunger and general fatigue, it will affect the brain more than you expect.
Drinking diet for 3 days: menu in the table
The proposed diet is not the final truth. You can change it to suit your preferences and taste.
| Day | Meal | |||
| First | Second | third | fourth | |
| 1 | Skimmed milk (1-2 cups) | Cream Soup (Carrot) | Kissel (apple) | kefir (glass) |
| 2 | Ryazhenka (1-2 cups) | Puree soup (cauliflower), orange juice (glass) | Compote (apple) | milk (glass) |
| 3 | Kefir (1-2 cups) | Cream soup (from bell pepper), grape juice (glass) | Kissel (Berry) | kefir (glass) |
Many people who are losing weight choose alternative options.
No narrow limits or clear menus for every day. Everything is easy! Once every two hours we drink a glass (200 ml) of nutritious drink and add half a glass (100 ml) of water to it.
Personal opinion!
Only a 3 day free drink diet seems to us to be a safe experiment. Also, it should include pure soups from different types of cabbage, beetroot and carrots.
For 5 days: Menu in the table for each day
Going on a liquid diet for 5 days is quite a serious challenge for any person. It is worth attempting only if drinks can be easily tolerated for three days.
| Day | diet composition |
| 1 | Kefir, milk, fermented baked milk, yogurt (liquid) |
| 2 | Broth of your choice: meat, fish, vegetable |
| 3 | Compotes, fruit juices diluted with water (half) |
| 4 | Vegetable puree soup, tea (with milk) |
| 5 | vegetable broth, jelly |
admission process.
We drink a glass of drink every hour during the day. We also drink the same amount of water, 2 liters per day.
For 10 days: menu by day in the table
The duration of the diet and with it the load on the body increases. We will tell you an approximate set of products.
| Day | day view | Meal | ||||
| First | Second | third | fourth | fifth | ||
| 1 | lactic | milk (low fat) | kefir | Ryazhenka | Curd | curdled milk |
| 2 | broth from | Cauliflower | Beetroot | beef | vegetables | Cock |
| 3 | juice from | grapefruit | orange | tomatoes | Grape | Apple |
| 4 | Tea | Green | Black | Green | Herbal | Green |
| 5 | From Kissel. | Strawberries | Apple | Oat | raspberry | Milk |
| 6 | compote from | Strawberries | Apple | Apricot | dry fruits | Berry |
| 7 | juice from | Apple | Grape | Carrot | orange | Cherry |
| 8 | broth from | vegetables | Beetroot | Cock | vegetables | Pisces (Ear) |
| 9 | lactic | kefir | Milk | Ryazhenka | Curd | kefir |
| 10 | Tea | Green | Herbal | Black | Green | peppermint |
Drinking diet for 14 days: menu for every day
One of the hardest to clean. The indicative scheme covers a fairly wide range of products.
| Day | Meal | ||||||
| First | Second | third | fourth | fifth | sixth | seventh | |
| 1 | cocoa | Apple juice) | Kissel (Raspberry) | Cream Soup (Tomato) | Curd | Compote (berry) | chicken broth) |
| 2 | green tea) | Juice (Beetroot) | Kissel (apple) | Cream Soup (Spinach) | kefir | Compote (apple) | Broth (fish) |
| 3 | black tea) | juice (tomato) | juice (plum) | Kissel (porridge) | Milk | kefir | dry fruit mixture) |
| 4 | cocoa | juice (vegetable) | Kissel (Berry) | Cream Soup (Mushroom) | Compote (berry) | Broth (beetroot) | Orange juice) |
| 5 | black tea) | juice (grape) | kissel (milk) | Cream Soup (Celery) | Ryazhenka | dry fruit mixture) | chicken broth) |
| 6 | green tea) | Juice (Pumpkin) | Kissel (apple) | Cream Soup (Pumpkin) | kefir | Compote (berry) | Broth (fish) |
| 7 | cocoa | Apple juice) | Kissel (porridge) | Cream Soup (Tomato) | curdled milk | juice (grape) | chicken broth) |
| 8 | black tea) | juice (cherry) | juice (grape) | Cream Soup (Pumpkin) | kefir | dry fruit mixture) | Broth (beef) |
| 9 | cocoa | Orange juice) | Apple juice) | Cream Soup (Celery) | curdled milk | Compote (berry) | Broth (Turkey) |
| 10 | black tea) | kefir | juice (pomegranate) | Cream Soup (Tomato) | Milk | Yogurt (drinkable) | Broth (fish) |
| Eleven | green tea) | milk (skimmed) | juice (cherry) | Cream Soup (Mushroom) | kissel (milk) | Compote (berry) | kefir |
| 12 | cocoa | Tea (Herbal) | Compote (apple) | Cream Soup (Tomato) | Kissel (porridge) | kefir | chicken broth) |
| 13 | green tea) | Broth (vegetable) | juice (grape) | Cream Soup (Celery) | kissel (milk) | curdled milk | Broth (beef) |
| 14 | cocoa | juice (pomegranate) | dry fruit mixture) | Cream Soup (Potatoes) | kefir | juice (cherry) | Tea (black) with milk. |
Extreme for 30 days: how to create a diet
Longest exam. The daily calorie content of the monthly diet should be about 1400 kilocalories per day. You also need to pay attention to the frequency of stool. Prolonged constipation is a reason to immediately consult a doctor and return to solid food.
We present the basic principles of the 30-day diet in the form of a table.
| Eat | diet composition |
| First thing in the morning (immediately after sleep) | A glass of warm water (to stimulate bowel movements) |
| Second | Fermented milk drink (any unsweetened), 250 grams |
| third | Juice (any), glass |
| fourth | Compote (any), glass |
| fifth | Pour soup (vegetable, fish, meat), 300 grams. You can also drink a glass of tea |
| sixth | Kissel (any), 250 grams |
| seventh | Juice (any), glass |
| eighth | Fermented milk drink (any unsweetened), glass |
special drinks diet
For especially fast weight loss, you can try one of the special methods. Let's briefly describe the most popular versions.
striped
In the striped diet, purely drinking days alternate with days when you are allowed to eat solid food. Only vegetables are allowed hard varieties. Soft - they allow the full range of proper nutrition.
The usual duration of the striped diet is from one week to three weeks. Odd days become the standard in terms of fasting days, drinking days and even the set of products.
drinking chocolate
The main difference between the diets is the cocoa-based drink. Especially advanced weight loss supporters drink only it. Everyone else simply adds a tasty and invigorating element to the menu.
How to make chocolate diet drink.
- We use only high quality cocoa powder. No cheap concentrates with chemicals and fragrances!
- We follow the proportions: 4 teaspoons of powder per liter of liquid.
- Stir the powder in a small amount of water (cold) until smooth, add to boiling water or skimmed milk. Stir well until cooked.
- We do not use sugar or its substitutes.
- To enrich the flavor, use natural vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa daily. If constipation occurs during the diet, stop it immediately!
How to get out of the diet correctly
It is the fiA sure way to not only recover, but also to develop diseases of the stomach and other gastrointestinal organs.
How long will it take for us to quit the diet?
- From day to day - one day;
- Out of three days – five days;
- From weekly to two weeks;
- Monthly period – two months.
The main principle of the solution is light diet food and small portion sizes. Remember: it is much worse to overeat while out than during the program!
Obviously, the hardest method is the thirty-day diet.
- During the first three weeks of release, we supplement the normal drinking diet only with liquid porridge.
- From the fourth week we add fruits and mashed meat (boiled or steamed) to them.
- Fifth, we switch to regular dietary products.
Remember: everything fried, spicy, smoked, salty and fatty should be excluded from the menu. But you can eat sweets in moderation.
Consider the details!
On long (over a week) walks, clean drink fasts every seven days.
Diet and physical activity
A limited cleansing diet is a serious change for all body systems. So it is unnecessary to burden yourself with hard work.
Also, physical exercise helps to get rid of excess fat reserves as quickly as possible.
Here's what you can do.
- We exercise for 20 minutes every day.
- Be sure to take a walk in the fresh air – at least 40 minutes at a time.
- If regular walking feels easy, use leg weights and increase time and distance.
- When it comes to indoor fitness, it's best to choose lightweight cardio equipment.
- For all physical activities we choose moderate speed.
- Don't forget to work on blood circulation in the hips and abdomen. We twist the hoop and pump our abs.
Recipes for liquid dishes for drinking diets
The good news: Neither the recipe nor the set of ingredients is complicated or expensive. See for yourself!
chicken broth
We take:
- Chicken fillet - 300 grams
- Water – 2 liters
- Onion – 1 pc.
- Carrot – 1 pc.
- Bay leaf – 1 piece
- To taste: spices, salt, herbs
Place the meat in a saucepan and add water. Bring to a boil and remove the foam. Cut into pieces and add carrots and onions. Add salt, spices and herbs. Cook for 30 minutes.
How to reduce calories? After the first boiling, drain the water completely and fill the chicken with a new portion of liquid.
liquid homemade yogurt
Necessary:
- Milk (pasteurized, 2 or 2. 5% fat) – 1 liter
- Sour – 1 bottle
We buy sour dough in a pharmacy or a special section of the supermarket. Bring the milk to a temperature of 36-37 degrees. Add the starter and stir well.
If you have a yogurt maker, pour the milk into cups, put it in the yogurt maker, close the lid, and set a timer for 8 hours.
If there is no yogurt maker, cover the pan with milk well with a warm blanket and leave for 8 hours. Store the finished drink in the refrigerator.
Berry Jelly
let's take:
- Berries (both fresh and frozen are suitable) - 300 grams
- Water – 1 liter
- Starch – 2 tbsp. spoon
- Citric Acid – 1 gram
Cover the strainer with cheesecloth, squeeze out the juice and refrigerate. Put the remaining pulp in a saucepan and add three glasses of water (hot! ). Bring to a boil, strain the broth.
We dilute the starch in a glass of water (not hot! ). Pour the solution into the broth, boil the liquid again and add the juice from the refrigerator to it. Pour it into small containers and wait until it cools.
oat jelly
we use:
- Oat flour - 200 grams
- Water – 1 liter
- Bread (rye) – 5 crusts or 2 whole pieces
Pour water into the flakes in a saucepan, cover with a lid and leave for 24 hours at room temperature. Strain the fermented mass and let the squeezed liquid boil for 2-3 minutes on low heat. Stir the drink constantly. Don't forget!
Turkey Puree Soup
Need:
- Turkey fillet - 200 grams
- Water – 1 liter
- Cabbage-Broccoli - 250 grams
- Zucchini - 250 grams
- Olive oil – 1 tbsp. spoon
- To taste: spices, salt, herbs
Cut the turkey into small pieces and let simmer for 20 minutes. Remove the foam using a special slotted spoon. Finely chop the vegetables and simmer in olive oil in a frying pan for 3-4 minutes. Add the vegetables to the turkey andCook the soup for another 10 minutes. Puree with an immersion blender: Done!
Drink diet: how often can you use it?
The frequency of cleaning directly depends on their duration:
- Once a day – no more than once a week;
- three-day - no more than four times a year;
- Seven days – maximum twice a year;
- Monthly – once a year.
Contraindications and side effects
In general, a drinking diet (especially for more than three days) is not easy. It is a test, and whether it is worth the effort is a dubious issue for us personally.
Hunger, weakness, pain in internal organs, nausea. Agree, the set of lateral satellites is seriously confusing.
Here are some more important nuances that discourage the long view.
- Some people may develop depression from carbohydrate deficiency. This often persists even after quitting the cleanse.
- People who lose weight rapidly are at risk of developing gallstones.
- The skin becomes loose due to rapid fat burning, fluid loss and inevitable protein loss. This has a particularly negative effect on the area of the face, neck, arms and the front surface of the abdomen. Folds and wrinkles begin to appear. Are.
Before choosing a drinking regimen (especially for five days or more), get examined and consult an experienced nutritionist.
Do not put your body at unnecessary risk if:
- you are pregnant or breastfeeding
- You are under 21 or already 55 years old
- You have diabetes, diseases of the gastrointestinal tract, kidneys or heart and blood vessels
- You suffer from endocrine disorders
- you have grade 3+ obesity
- during any infection
Let's insist for the third time!
Terms longer than 5 days personally do not inspire us with enthusiasm, even after carefully studying the nuances and reading laudatory reviews before and after. Be careful in terms of health! Without it, there is no stable and beautiful harmony.
Let us repeat our main advice: before any serious diet, consult a doctor. If a specialist directly forbids you to limit yourself, be sure to follow his advice. If the doctor's position is neutral, you can try to cleanse yourself through a short drinking ration - for a maximum of 7 days with a varied menu.