Each of us always wants to be in good shape, slim and fit. But, unfortunately, due to individual characteristics, some people start gaining weight with age, which leads to their gaining weight after childbirth. , and some gave up regular exercise and gained significant weight. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of special diets and physical activity. Today it is widelyis used fromwatermelon diet for weight loss,
If you do everything right, you will lose those extra pounds very quickly. This weight loss technique is seasonal. After all, you cannot buy a watermelon at any time of the day. This mono-diet includes a special calculation, based on which you should consume 1 kg of watermelon pulp per 10 kg of your total body weight. So, your excess weight will reduce very quickly. You will definitely improve your weight loss process by using this method. After all, almost everyone loves watermelon. And the principle of losing weight with the help of this diet is to remove excess substances, namely waste and toxins, from the body. Watermelon contributes to this.
Principles and Benefits of Watermelon Diet
During a diet, watermelon not only helps to eliminate excess weight, but also removes excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fiber, protein and vitamin A, C is B. All of these have a positive effect on the body. You can lose weight fast by eating watermelon if you follow some rules during your diet. Firstly, you are not allowed to eat it at night. Secondly, youDried food, baked goods and sweets should not be eaten. Otherwise, the diet will be ruined.
The watermelon diet is usually practiced in late August - early September. At other times, you run the risk of buying "bad" watermelon, which will only harm your health. The duration of the watermelon diet directly depends onDepends on the number of kilograms you want to lose in the process of losing weight.
The benefits of watermelon diet are as follows:
- You don't need to stand at the stove every day and cook your own breakfast, lunch and dinner. All you need to do is cut a few pieces of watermelon for breakfast and that's it;
- This method has a minimal list of contraindications, although it still needs to be carefully studied;
- Eating watermelon every day is a real pleasure, and if it also helps you lose weight, you will get double the pleasure after finishing the diet;
- This technique is highly tolerated, the berry is rich in fructose and glucose, which will support the brain and prevent headaches from developing, and they are one of the main obstacles to weight loss;
- Only curative fasting will help you lose weight as quickly as possible, but before the holidays it is unacceptable, since it requires a special menu at the exit, which is incompatible with the buffet;
- Striped berry removes excess fluid from the body;
- This diet does not require large financial investments;
- Cleanses the body of alcohol radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- saturates the body with various microelements;
- Reduces the risk of cancer cells.
Do not forget that watermelon diet for weight loss puts serious pressure on the urinary system, increases appetite and does not saturate the body with essential fatty acids. And for diabetics control the dynamics of changes in blood sugar levels. This is important, because watermelons are rich in this element.
Comment!To prevent dehydration while losing weight, you need to drink at least 1. 5 liters of water per day, and you can also drink herbal tea without sugar.
In the process of losing weight, you will not only lose excess weight, but also clean your intestines from various foreign substances. If we talk about other diets, they can be fraught with constipation, but watermelon helps our bodyRemoves almost all excess accumulated in. Both tasty and healthy.
Composition and value of watermelon
Many people ask the question whether it is possible to lose weight by eating watermelon. The answer is obvious - you can. But at the same time, if you were used to eating watermelon with bread earlier, now you will have to give up this habit. Not a diet product. Watermelon diet will help you eliminate extra pounds very easily. Watermelon itself has high nutritional value.
These include the following components:
- Water 90%. This is what you need for fasting days, besides, water is an excellent diuretic;
- Protein that a person should eat daily;
- Sugar, namely fructose, sucrose and glucose;
- Vitamins and microelements essential for the human body;
- Minerals – potassium, calcium, sodium and iron;
- pectin and alkaline substances that reduce cholesterol levels;
- Fiber normalizes the functioning of the gastrointestinal tract;
- Antioxidants that protect the body from age-related disorders.
So, the watermelon diet will saturate you with all the necessary vitamins and microelements. No wonder watermelon is considered an excellent remedy for obesity, it also helps in treating gastritis, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, cholecystitis, Treats diseases like kidney stones, psoriasis, nose bleeding etc.
Is it important!During the watermelon diet, avoid drinking alcoholic beverages, as they contribute to excess weight gain.
It is quite easy to lose weight with the watermelon diet. Reviews and results of the watermelon diet show that you can lose up to 20 kg in a month without harming your health. This diet is quite tasty, during which you will not experience any deficiencies. You will not feel it, because you will get all the essential microelements in your food.
Menu for watermelon diet
When following a watermelon diet, the main thing is to make the menu correctly. As a rule, the fruit diet is designed for a week, but if you need to lose a small amount of kilograms, you can approximatelyIt can be followed for 3-5 days. If, on the contrary, you need to lose significant weight, it can last up to a month.
We offer you a detailed description of the menu for the week:
| day of the week | meal number | Description |
|---|---|---|
| monday | 1 | 2-3 pieces of watermelon |
| 2 | Breakfast 1 tsp. Honey | |
| 3 | bran crackers | |
| 4 | Striped Berry Slice | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 slices watermelon |
| 2 | snack apple | |
| 3 | striped berry | |
| 4 | Honey | |
| 5 | Pumpkin Porridge with Steamed Vegetables | |
| Wednesday | 1 | Boiled Turkey Breast |
| 2 | Bran Toast | |
| 3 | Steam Omelette, Walnut, Garlic and Beetroot Salad | |
| 4 | striped berries 2 slices | |
| 5 | Paneer Pulao | |
| Thursday | 1 | Non-Starchy Vegetable Salad |
| 2 | Striped Berry Slice | |
| 3 | lentil puree | |
| 4 | Apple | |
| 5 | watermelon | |
| Friday | 1 | Red Berry, Apple and Peach Salad |
| 2 | Apple and Cucumber Salad | |
| 3 | Watermelon Sorbet | |
| 4 | Striped blackberries and a few pieces of a pear | |
| 5 | plum and pear | |
| Saturday | 1 | Watermelon and Kiwi Salad |
| 2 | 3 apples | |
| 3 | striped berry | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and blackberries | |
| sunday | 1 | Bran Toast |
| 2 | a few pieces of watermelon | |
| 3 | Paneer Pulao | |
| 4 | pear and plum | |
| 5 | 2 slices striped berries |
Sometimes you can alternate the watermelon diet, for example, on the first and second day. This way, you will achieve excellent results. Since the set of products is quite different, you will not have time to get used to them. Although it is quite difficult to stick to the watermelon diet.
On a note!During the period of watermelon diet, you can lose up to 7 kilograms of excess weight.
Thus, the watermelon diet will help you lose your extra weight. The weight loss process will take place without causing any harm to your body. On the contrary, you will get rid of toxins, waste, excess moisture and other substances that are harmful to your health. Have negative effects. Plus, you'll probably enjoy eating striped berries. And you don't have to cook anything on a regular basis.
Reviews and results (with "before" and "after" photos)
- "I chose a watermelon diet for myself, which was designed for five days. I wanted quick results. During this time, I lost at least 3. 5 kg. Any other diet, even with exercise, Even in combination with, did not give me such results. Moreover, it was possible to achieve such a reduction, despite the fact that before starting the diet my weight was 77 kilograms. Therefore, as soon as I again got rid of extra poundsWant to achieve, I will return to watermelons again. Besides, I like them, and eating them every day is a real pleasure. ''
- "At the end of last summer I started going on a watermelon diet. I didn't keep track of how much I ate at one time. Watermelons are easy to find at the end of summer, so I bought them every day. I didn't know how much IHad to eat, but at the end of the diet the scales showed that I had lost 6 kg. Plus, I felt great. The watermelon diet had no side effects on me. There was even no bloating, "Despite the fact that watermelon contains a lot of water. "
- "I love both watermelon and melon. When I found out that you can lose weight just by consuming these fruits, I was happy because I didn't have to make any effort. In a course of corrective nutrition my weight dropped to almostLost 6 kg. Watermelon diet is also known to clear various toxins and wastes from the body. Hence, it not only allows you to lose weight but also improves your overall condition. MainThe thing is that you are not allergic to watermelon, otherwise you will have to choose a different diet.
