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Diet "Dear" for 7-14 days

Fruits, Vegetables and Juices for Weight Loss on Favorite Diet

The preferred diet is for those who want to quickly get rid of excess body weight. The diet can be calculated for 7 and 14 days, but if a person has a certain stage of obesity, then it should be carried out from 7 days. Can be extended to the second week. To make the effect of the diet more pronounced, many nutritionists recommend adding light physical activity. For the period of following this diet, it is better to refuse excessive physical activity.

dietary principles

This method of losing weight involves 7 days of adhering to dietary principles. Every day a certain product is used. To achieve the best effect, you must follow a strict diet and not deviate from the menu.

The menu may seem even more varied at first glance. It includes protein and dairy foods, vegetables and fruits. However, these should be consumed separately on different days.

This approach causes an increase in metabolism in the body. It is based on the assumption that when you take a certain product, the body expends more energy to digest it. Saturate, for example, with a protein product, the body will not absorb it more than the norm, that is, the amount of food eaten does not affect the caloric content of the diet. In addition, it is believed that taking protein separately from carbohydrates will replace the energy received in the body in the form of fat. The risk of accumulation is reduced.

This information formed the basis of the principles of this diet:

  • A day - a certain kind of products. Every day you need to eat a group of similar products.
  • Controlling the amount of food consumed.
  • Experience in the observance of unloading days. The diet menu is rather meager and difficult. For this reason, for beginners, it can become an intolerable diet after only 2 days. To assess your own strength, such a diet regimenIt is recommended to try the fasting days of K in advance. For example, for a day, eat only a certain amount of vegetables, and after a week try to eat only liquid dishes. If such a menu opposes the bodyIf does not provoke, you can try to sit on such a diet.
  • Only 7 days. The regimen of this diet for 14 days varies, but it is quite dangerous to follow it. The menu of this diet is too short to follow for so long. With prolonged adherence, the central nervous systemAnd disorders in the activity of the digestive system, loss of strength, decreased immunity and hormonal imbalance can be detected.

The human body needs a whole range of nutrients, vitamin groups and minerals every day. Prolonged exclusion from the menu of a single element will lead to a violation of the body's activity. You will need to sit on this diet for more than a week. Not a must try, as its menu is unbalanced and overly limited.

Diet "Favorites" for 7 days: a detailed menu

To achieve the desired effect, before starting to lose weight, it is worth preparing your own body. Such a statement is not allowed to follow: "Today I am full of everything I wantAm, and tomorrow I will already be on a strict diet. "It is necessary to prepare the body in advance for 2 weeks, food should follow the principles of a balanced diet. You should limit the intake of fatty, sweet, starchy foodsNeed. The diet needs to be enriched with lactic acid products, cereals, fruits, herbs.

During the whole diet, it is forbidden to use salt, sugar and strong alcoholic beverages to season food.

Now let's get straight to the diet by the day:

first day: second day: day 3: Day 4:
  • breakfast: kefir - 200 ml;
  • lunch: chicken broth without salt - 200 ml;
  • Afternoon snack: carrot juice - 200 ml;
  • Dinner: natural yogurt - 200 ml.
  • Breakfast: 2 tomatoes;
  • lunch: salad of cabbage, herbs, cucumbers (seasoned with olive oil);
  • Snack: boiled beets - 100 g;
  • Dinner: Sweet pepper and cucumber salad - 150 g.
  • breakfast: green or herbal tea - 250 ml;
  • lunch: chicken broth - 200 ml;
  • Snack: pumpkin juice (fresh) - 200 ml;
  • Dinner: kefir 1% - 200 ml.
  • Breakfast: 2 oranges, 1 kiwi;
  • Lunch: fruit salad (1 apple, kiwi, 200 g pineapple);
  • Afternoon snack: 2 slices of watermelon, an apple;
  • Dinner: Grapes, kiwi.
Day 5: Day 6: Day 7:
  • Breakfast: boiled eggs - 2 pcs. ;
  • Lunch: boiled peas - 100 g, boiled breast - 150 g;
  • Snack: fat-free cottage cheese - 100 g;
  • Dinner: boiled shrimp - 100 grams.
  • breakfast: carrot and pumpkin juice - 200 ml;
  • lunch: chicken broth - 200 ml;
  • Snack: green tea - 250 ml;
  • Dinner: decoction of coltsfoot - 200 ml.
  • Breakfast: boiled eggs - 2 pcs. , cucumber;
  • Lunch: vegetable puree soup - 200 g;
  • Afternoon snack: kefir 1% - 200 ml;
  • dinner: salad of pepper, tomato, cabbage - 200 g; Soft cheese - 30 g.

If the excess body weight is not lost so quickly, it is recommended to go through 2 rounds of this diet. The total duration will be 12 or 14 days.

Diet "Favorites" for 14 days

This version of the "preferred" diet does not offer the basic diet, which would be somewhat different from the 7-day diet option - it is 2 consecutive seven-day diets. Given the specific duration in such a diet, the number of days of drinkingIt is necessary to expand it with compotes, milkshakes, jellies.

Some allow themselves to drink coffee on drinking days (no more than a cup a day is allowed, without added sugar), fruit and vegetable smoothies. There are variants of Protein Days only on chicken breast. Thus, the diet regimen can be adapted to your own interests, making it a little less.

advantages and disadvantages of diet

Before you follow the principles of this diet, you should be familiar with its pros and cons.

professionals,

  • effective, as it makes it possible to lose weight by 700-1000 grams per day;
  • No need to count calories;
  • does not pursue poor health, fatigue, hunger, lethargy;
  • intense weight loss;
  • It is possible to choose the duration of the diet for yourself;
  • The diet is allowed to be adjusted according to your taste;
  • Drinking days thoroughly cleanse the body;

minus,

  • hard to bear;
  • leads to significant disorders of the intestinal tract;
  • may not be effective for everyone;
  • causes pressure to rise;
  • When choosing a long-term diet (14 days), the body will be affected by a lack of vitamins and minerals.

Difference

Among the differences are:

  1. Feeding The Beast.
  2. pregnancy.
  3. Diseases of the heart and blood vessels.
  4. diabetes.
  5. Digestive system diseases.
  6. Kidney diseases.
  7. drug therapy.
  8. Disorders in the activity of the endocrine system.
  9. recovery period after illness.

Be sure to consult with your doctor before dieting. If there are health problems, restlessness, dizziness in the process of losing weight, you should stop the diet and consult a specialist.